Refresh Counselling & Psychotherapy Services, Guildford, Surrey
Struggling with life’s challenges?
Feeling overwhelmed?
Always stressed?
We can navigate these challenges together.
Hi, I’m Louise.
I’m a counsellor based in Guildford, Surrey. I work with adults and cover a whole range of problems which frequently cause distress. Working together at your own pace, we can explore your reasons for seeking help. I’ll endeavour to put you at ease from the beginning, allowing you to feel comfortable to share your situation. The counselling I offer is face-to-face and can be on a short or long-term basis.
Find out more about me here
I can help you with…
Addressing Addiction
Imagine being free from the behaviour which has developed such a hold on you and your life…
Alleviating Anxiety
Understand the reasons for your anxiety and learn to live your life the way you would choose…
Dealing with Depression
Understand your feelings and develop coping strategies to overcome your depression…
Coping with Stress
Understand your reaction to stress and develop strategies to manage it better…
Accepting Grief &Loss
Overwhelmed by loss or stuck in grief? We can talk about your loss and help you deal with your emotions …
Addressing Trauma
Stabilise the negative effects of trauma and cope better in your everyday life…
Boosting Self-Esteem or Confidence
Explore the reasons for your lack of self-esteem or confidence and learn how to improve your situation…
Reducing Self-Harm
Discover the underlying reasons behind your self-harm and develop better coping strategies…
Other Issues
There are many other issues that can be helped with counselling…
Refresh Counselling and Psychotherapy can also help with many issues not mentioned above.
If you have a problem and you think counselling might be the answer, please contact me and we can discuss it further.
