Counselling for Neurodiversity - how it can help Autism and ADHD, and where to find support in Surrey
Today, I’ll be exploring how counselling can help neurodivergent individuals, particularly those with ADHD and Autism…
Mindfulness – What? Why? and How?
We hear a lot about mindfulness, and I just wanted to take a closer at the practice, thinking about what it is, the possible benefits and how it can be achieved…
Depression - how Counselling can help and where to find support in Surrey
A closer look at depression and the benefits that can be obtained through counselling, including where to find depression counselling in Surrey…
How do Stress and Anxiety Impact Body and Mind?
Exploring the interplay between the body and mind's reactions to stress and anxiety…
The Power of Pluralistic Therapy: a Collaborative Approach
In the ever-evolving landscape of mental health, individuals are unique, and their needs are varied…
Counselling for Addiction – Help on the Road to Recovery
How counselling can provide invaluable support to those struggling with addiction…
Introducing Three Pillars of Psychotherapy
Exploring three prominent pillars of therapy: psychodynamic therapy, Cognitive Behavioural Therapy (CBT), and person-centred therapy…