Low Confidence / Self-Esteem Counselling & Psychotherapy
Don’t let your low self-esteem or self-confidence limit your life. Explore their reasons and learn how to improve your situation…
Boosting Self-Esteem or Confidence
Low self-esteem or confidence can cause stress, anxiety and depression. It may cause you to become lonely and have a detrimental effect on your relationships.
Through counselling we can uncover the reasons for your low self-esteem and challenge your thoughts about yourself.
The reasons for having low self-esteem can include; having a childhood with overly critical caregivers, having problems with schoolwork, breakdown of relationships, changes in physical health or loss of financial security.
Contact me today and we can begin to build your confidence.
Please call Louise on 07973 287424
email: louise@refresh-counselling.co.uk
or click the button below to submit an enquiry.