Anxiety Counselling & Psychotherapy
Does anxiety limit your life? Learn to understand the reasons for your anxiety and how to alleviate it to live your life in the way you would choose…
Alleviating Anxiety
If you are suffering with anxiety, you will have a feeling of worry or dread which is likely to impact both your physical and mental health, your feelings and your behaviour.
Anxiety is the result of our body’s reaction to a perceived threat. Where once in evolutionary terms, this was helpful, it is no longer appropriate.
Counselling will help you to understand the root of your anxiety and understand your body’s reaction to the perceived threat, developing coping mechanisms and freeing you from that fear.
Why not talk to me as a first step?
Please call Louise on 07973 287424
email: louise@refresh-counselling.co.uk
or click the button below to submit an enquiry.