Stress Counselling & Psychotherapy
Are you overwhelmed by stress? Learn to reassess your situation, understand your reaction to stress, and develop coping strategies…
Coping with Stress
The pressures of today’s world can build up to the point where you may feel overwhelmed. It may be the pressure of ill health, bereavement, money problems, work related stress, relationships or family pressures, among many other things that have caused you to suffer.
Stress can affect both your mental and physical health and sometimes it can be hard to admit to others that you are suffering.
In a safe, non-judgemental setting we can talk about how you feel, explore what is causing your stress, discover ways to cope with your symptoms and find new ways going forward.
Why not contact me today as a first step to coping with your stress?
Please call Louise on 07973 287424
email: louise@refresh-counselling.co.uk
or click the button below to submit an enquiry.