Life can be overwhelming when you’re constantly juggling responsibilities, managing deadlines, and trying to stay on top of everything… today we explore how counselling can help.

Today, I’ll be exploring how counselling can help neurodivergent individuals, particularly those with ADHD and Autism…

We hear a lot about mindfulness, and I just wanted to take a closer at the practice, thinking about what it is, the possible benefits and how it can be achieved…

A closer look at depression and the benefits that can be obtained through counselling, including where to find depression counselling in Surrey…